Workout of the Day - Competition Class A. Benchpress (Rest 2 - TopicsExpress

Workout of the Day - Competition Class A. Benchpress (Rest 2 minutes) 1. 70% x 3 2. 80% x 3 3. 90% x 3+ Bent Over Row (Rest 2 minutes) 10-10-10 B. Complete as many reps of Power Clean as possible in 5 minutes of: Row 1000 Meters 80/50 kg Power Clean x Max Reps Rest 5 minutes, and then when the clock hits 10:00, perform the following… Complete as many reps of Toes to Bar as possible in 5 minutes of: Row 1000 Meters Toes to Bar x Max Reps Rest 5 minutes, and then when the clock hits 20:00, perform the following… Complete as many reps of Handstand Push-Ups as possible in 5 minutes of: Row 1000 Meters Handstand Push-Ups x Max Reps Poste deine Scores unter Kommentieren.

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Workout of the Day - Competition Class For Time: Power Clean x

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