Workout of the Day - ZEBRA Warm-Up – Foam Roller and Active - TopicsExpress

Workout of the Day - ZEBRA Warm-Up – Foam Roller and Active Warm Up Option 1 - Do all 6 exercises for time (example: 1 Min), rest, then repeat. Option 2 - 30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise. Level 0-3 Reverse Grip Barbell Row Bowing Crunch Run in Place Butt Ups Leg Lifts Alternating Kettlebell Swing Level 4-6 Kettlebell Curls Lying Hip Push Up Gator Crawl Jumping Lunges Rolling Ts Ninja Squats

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