Workout of the Day: 03 Aug 2013. #20130727 (for 6 weeks) 4 - TopicsExpress

Workout of the Day: 03 Aug 2013. #20130727 (for 6 weeks) 4 compound sets of 15 reps each Compound sets: Do the 1st exercise immediately followed by the corresponding exercise. That completes 1 set. Use the same weight for each set (adjust according to the exercise). You should barely be able to complete 15 reps for the last set. Increase by 5-10 lbs if you can do all 15 reps without assistance on the final set. 1. Squats/Dumbbell Flys 2. Dumbbell Bench Press/Pullups 3. Dumbbell Curl/Tricep Dips 4. Hyperextensions/Leg Lifts - Get the WOD in Your Inbox: loveandprimal/wp/fit-resources/love-primal-weekly/ - Read It: loveandprimal/wp/exercise/wotd/wotd-20130727/ - Pin It: pinterest/pin/461478293037851023/ - FB App Link: https://facebook/loveandprimal/app_328022440638446

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