Workout of the Day A. 4 sets: Bulgarian Split Squat 6-8 reps each leg @ 40X0 -Rest 90 seconds- + “Just Nine Minutes” Three sets for max rounds of: 60 seconds of Hang Power Clean 60 seconds of Front Squat 60 seconds of Push Press -60 seconds of Rest- (Prescribed loads are 95 lbs. for men and 65 lbs. for women – light enough to make continuous motion a reasonable goal. Scale up or down as you see fit.)
Posted on: Thu, 23 Jan 2014 06:51:56 +0000
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