Workout of the Day: Main – CrossFit Warm-up Naughty - TopicsExpress

Workout of the Day: Main – CrossFit Warm-up Naughty Neal (No Measure) Crab Walks (down and back) 5 burpees Bear Crawl (down and back) 5 burpees Inch Worm + push up (down and back) 5 burpees Backward Run to street and back 5 burpees Stretching and Mobilization! Weightlifting Back Squat (5 at 40%, 5 at 50%, 5 at 60%) Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Bonus GHD 10 x 5 View on our website: ift.tt/1pZnoN2

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