Workout of the Day: Main – CrossFit Welcome New - TopicsExpress

Workout of the Day: Main – CrossFit Welcome New Member: Alex Han Happy Birthday Stephanie Cox The Challenge 2015 Kick Off This Saturday at 9 a.m. Don’t Miss This! NO Open Gym Saturday WOD at 10 a.m. Warm-up Lazy Ladder (No Measure) 10 Mins 250 M Row Ladder Drills Repeat… Stretch & Mobilize Weightlifting Snatch Grip Deadlift (5×5 @ 75% of Snatch ) Shoulder Press (3×1 strict press + 7 push press) Metcon Metcon (Time) 30 muscle ups for time or 60 C2B for time View on our website: ift.tt/1AW6mSV

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