Workout of the Day: Main – Underground Warm-up Garbage - TopicsExpress

Workout of the Day: Main – Underground Warm-up Garbage Ball (No Measure) Collect an assortment of balls, etc and set a bunch of pieces all over your gym. Then divide your class into two teams and give each team half of the gym. On your signal the game will begin. The object of the game is to get all of the “trash” to the other team’s side. Coach yells pause at random times and whoever has more trash pays a penalty of sorts. Examples: 15 burpees Weightlifting Clean (8 Min EMOM) Metcon Metcon (Time) 2007 THROWBACK 400m Run Then 3 rounds of: 20 Wall Balls 14/8 3 Rope Pulls Finish with 400m Row Bonus View on our website: ift.tt/1vR47fU

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