Workout of the Day: Saturday, July 12, 2014 Warm-up Good - TopicsExpress

Workout of the Day: Saturday, July 12, 2014 Warm-up Good Mornings/Jump Rope Game A 7 minute partner game. One partner does Good Mornings (45/35 lbs) while the other does 50 Jump Ropes. Switching places after the Jump Ropes, partners keep a running tally of the Good Mornings, which is the “score”. 5 minutes of Posterior Chain and Lat MOB Metcon (Time) Buy-in: 1-mile run w/ MB (20/14) **Weather Permitting 4 RFT 10 Back Rack Step-Ups (95/65) 12 Pullups 15 SDHP (95/65)

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