“Workout to loose FAT not weight!!! The important thing is to - TopicsExpress



          

“Workout to loose FAT not weight!!! The important thing is to decrease the amount of body fat in the body. Try to ignore that scale as much as possible and just get your body fat measured periodically. A sound exercise program should include aerobic, weight training, and eating a healthy diet. YOU CAN DO IT!!” This is one of the many positive messages coming out of the TyRon Lewis Community Gym, a project of APEDF, fighting for African community health, education and economic development. tinyurl/o6l5jz3
Posted on: Tue, 25 Jun 2013 22:48:16 +0000

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