#WorkoutWednesday! Here is a superset to try from my explosive - TopicsExpress

#WorkoutWednesday! Here is a superset to try from my explosive power and speed training... A- vertical jump to long jump x 2 B- lateral skater jumps x 6 In both jumps, try to be quick and powerful - spending the smallest amount of time with your feet on the ground as possible while still getting a good jump. @iamfitmiss @bodybuildingcom @brute.strength #AthLeete #bestself #teamfitmiss #TeamBBCOM

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