Worth Sharing! Healthy Food which is recommended for daily diet by K, Times. - Spinach: It is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. - Yogurt: That helps boost your immune system. - Tomatoes: There are two things you need to know about tomatoes: Red are the best, because they’re packed with more of the antioxidant lycopene; and processed tomatoes are just as potent as fresh ones, because it’s easier for the body to absorb the lycopene. Studies show that a diet rich in lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. - Carrots: Most red, yellow, or orange vegetables and fruits are spiked with carotenoids - fat-soluble compounds that are associated with a reduction in a wide range of cancers, as well as reduced risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis.
Posted on: Mon, 27 Oct 2014 07:04:24 +0000
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