Would like to share this fantastic story in the making... one of my clients Laura who has made serious progress since she started! Shes shown great commitment to the training and nutrition program and her results speak for themselves. Very proud of her! I trained with John Conroy for about four months ,which included one to one personal training and then group training .I was a complete beginner when I started , I never knew what a kettlebell even looked like. I think I was the only one of his clients who had never lifted a weight before in my life but from the begining I didnt feel any pressure and felt supported and encouraged from John .He ensured me that after a while I would get the hang of it and understand the benefits of the varied exercises. John created a relaxed yet motivating atmosphere and has plenty of patience for those trying to learn. Ive tried every type of exercise , joined so many gyms ,Ive done boot camps all the diets you can think of and in the long run failed miserably to loose weight and keep it off. Personal training with John has been my most successful weight loss and strength gaining Ive had to date, I have learnt so much about healthy eating, weight lifting and other types of core and cardio exercises. Most of all Ive got my own personal motivation to keep going for the future which I believe I only gained in recent months from confidence and knowledge on how to exercise and make more healthy food choices. I would not hesitate to recommend John to anyone thinking of starting personal training ,I guarntee you wont regret it ,Ive never felt better. - Laura
Posted on: Tue, 29 Jul 2014 16:30:00 +0000
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