Would you like to have a guilt free Thanksgiving and Christmas this year? I know I would! :-). We all tend to spend most of our holiday time watching tv and eating a lot of unhealthy food. And when the celebration is over, we feel like our fitness and well being took more than a few steps back. With 6 weeks remaining until Thanksgiving and 10 weeks to Christmas, theres plenty of time for you to get ready and avoid that post-holiday regret! Start today working to improve your metabolism. You can achieve this by making better food choices and strengthening your muscles. Tips: 1. Eat 4-6 small, balanced meals per day and drink plenty of water. This will help you to avoid feeling hungry and will keep your metabolism up for the whole day! 2. Exercise everyday! Yes, you heard me - everyday! I am not talking about hitting the gym every single day, but being active for at least 20 min. Any activity--walking, cycling, dancing to your favorite music, or even taking the stairs instead of the elevator helps. Small changes lead to big results! Sound great, but need some extra motivation??? I am here to help YOU with all the motivation you need to meet your fitness goals! Take advantage of my Special Offer of 30% off of all Personal Training packages! My individual programs will help you to achieve your very best and kickstart your fitness at comfortable but challenging level. And to finish strong before Christmas, join my Little Black Dress Fit Camp which will start on December 2nd and run through December 20th! This will be a great way to get you ready for the festive season, meet new people and have fun! Not convinced yet? On average, people gain 5 lbs in the four-week Christmas period. So why dont you start today? Get some exercise before this Christmas and you will really be ahead of the game! For more information about my specials and to book your complementary Personal Training session with fitness assessment (value of $80) call today! Contact me directly by email Hanya@hanyafitbess or on cell phone 469 260 1154.
Posted on: Tue, 15 Oct 2013 17:18:27 +0000
Trending Topics
Recently Viewed Topics
© 2015