Would you like to learn how to run a 5K or improve your running speed? Then join WK Run Fitness class! Sessions are for members of the WK Fitness Center and will be held at WK Pierremont Fitness Center every Tuesday evening at 6:30 p.m. beginning May 13. This class will last for eight weeks and the cost is $20. The fee includes the following: - An Exercise Specialists will design a running program for you each week throughout your training and see you through the program. - A Nutritionists will teach you how to properly fuel your body for running. - Various specialists will meet with you throughout the training process to teach you how to select shoes, prevent injuries and stay on track. - Weekly training run with the group. - Instruction on race day preparation. Register Online at WKFitness
Posted on: Wed, 07 May 2014 13:46:18 +0000