Wound Care : Part One Im not sure if I can make life any easier than this. All you need to do is take screen shots or download this and you are good to go for Wednesday. Part two will come when I wake up, its almost 2AM here and I need some sleep. Therell also be more of Revision Course posts throughout the day. Ill do as much as I can because I do have to actually work and yoga when I wake up my people. Part two of Wound Care will mostly be what we are going to be doing as far as cardio work outs and yoga during the first 14Days . I havent forgotten about pregnant / new moms, your post will be here before Monday . Now, PLEASE I beg of you Sisters - kindly STOP with the excuses of being broke. What is it you cant afford here especially if you are eating chips and drinking cokes and crap ?. Ayi kahleni bo. This program is actually going to save you lots of money at the end of the day even when we start the detox and major skin care. With that said get up and go pick up whatever you may not have . Buy your junk and pig out one more time this weekend . We are cleaning refrigerators on Tuesday and you should be thankful you can still eat fish and chicken in the first two weeks. Into eyinyama uzoyigcina ngephunga in February. You clearly need to eat all the pap you can handle this weekend too because Ill faint if you even mention pap or Black Forest cake let alone jelly starting Wednesday. These two weeks will be the easiest part of the whole semester ending March 31 so if you cant handle this take a bow. You are done, OUT already. Do not miss any of the information here . Please count and ensure that you have SIX pictures / downloads from this post. You MUST get a yoga mat especial if you are planning on coming out to my live classes in the future . As far as the yoga block you only need ONE. You MUST buy this especially if you have flabby thighs, this is one of the BEST ways I can teach you how to engage and tighten your thighs the yogi way and trust me Sister between that block and the kegels inceku izocula ize ivume nezono engazenzanga😂😂😂. Coffee and regular tea drinkers MUST use soy milk and suggested sweeteners when consuming these beverages . Anything else is considered cheating. Sisters with constipation and bad mouth odor need not worry, thats going to go away with the change of diet especially in February when we are cleansing and detoxing. Before I forget , please PLEASE buy a blender before February 1. Theres absolute no way you will be able to do the cleansing and detox without it . VIVA Sisterhood !. Ayihlome. Sekuseduze ihlasele . Welcome to the real koze kuse . KUSILE on Wednesday Love, Mhmmmhh …… still cant be nice, someone may piss me off by the time I wake up 😀. #TheSisterhood #ALifeFullyLived #SurvivalOfTheCommitted #TeamZithande #TeamInChargeOfMyLife #TeamNOExcuse #TeamShapeUpORShipOut
Posted on: Sat, 10 Jan 2015 06:50:17 +0000
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