Wow!! Fitness Myths BUSTED! Chalene Johnson sets the record - TopicsExpress

Wow!! Fitness Myths BUSTED! Chalene Johnson sets the record straight and everyone needs to listen in. Exercise in the morning or evening better? Muscle weighs more than fat? Im gonna bulk up lifting weights?! Answered HERE! If you have 25 minutes (maybe while you are driving, walking on the treadmill, or folding laundry) plug in and listen! Let me know that you listened and what you got out of it! Especially if you had any of those AWESOME Ah-Ha moments. :)

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