Wow. Great info. I think we all know this.. But it really resonates after this video! Check this.. My shitty hurt shoulder has felt way better in the last 3 weeks! 👏. 3 weeks ago I quit drinking caffeine. Now... I dont think that caffeine stopped my shoulder from healing! Lol. But... I know caffeine makes my energy all over the place!! So. After watching this.. What if?? My body wouldnt heal well due to my lack of sleep.. Or at least quality sleep! Ive been so much more aware of my need for rest. And I have been able to sleep through the night!! (Unless my 4 yo wakes me). I have taken a few short naps on days I get less sleep. So.. Is it possible?? Maybe. https://m.youtube/watch?v=7s9C_8-OoxI
Posted on: Wed, 10 Dec 2014 02:52:34 +0000