Wow, I am humbled, grateful and blessed. I want each and every one of you to know how much you touch my heart and soul. I dont blow smoke and if you know me personally you know I am nothing less than a straight shooter. I was relieved and honored to read so many of your inspiring messages regarding your journey with depression. I never imagined so many people were going through so many challenges. We are not alone, we are never alone. I know many of you are not comfortable sharing your story publicly like myself and I respect your decision. I want you to know that there is no shame in it and again, you are not alone. Depression is real and comes in all shapes and sizes. It is debilitating and for some permanently crippling. I personally dont believe medication is the right choice for me so Ive started using my essential oils, which I stepped away from for a little while. Ive been oiling it up since yesterday and I can already see a difference. You have to find what works for you but know that medication may only bring on additional issues. I started my new at home half hour workout this morning and am incorporating a 20 minute meditation into my day twice a day. So, wrap your arms across your chest and hug yourself from me to you. XO. We have this warrior peeps!
Posted on: Wed, 04 Jun 2014 17:58:04 +0000
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