Wow! Ive had so many people message me in the past few days - TopicsExpress

Wow! Ive had so many people message me in the past few days wondering, what exactly is PiYo, what do you do in the workouts and how I can I join your PiYo Challenge Group?! PiYo is an amazing combo of Pilates and Yoga done at a faster pace to music and is low impact. Every time Ive done a PiYo workout, Ive been left feeling so limber, yet my shirt is soaked right through. I put a quick video together showing you some of the PiYo techniques. Check it out (and look for Ashers cameo!)!

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