Wow!! What a turnout of beginners at the first session this - TopicsExpress

Wow!! What a turnout of beginners at the first session this evening! So impressed with everyones enthusiasm! A lovely group, who have signed up for 6 sessions to ease themselves into running. With some gentle stretches to start with, and a quick look at running form, we took to The Green to walk at a comfortably hard pace, to then jog for 20-30 seconds at a time. We covered a whole mile of intermittent jogging and walking! What a great start! See you all next week x

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