Wow what a morning! A massive heart felt thanks for a Master Class - TopicsExpress

Wow what a morning! A massive heart felt thanks for a Master Class taster session with Doug Spence aka The Beard! I am a mother of two, 40 years of age and today I learned that anything is possible. You just need to learn how! I scaled a 10ft wall having never ever tackled an obstacle ever! The Beard taught my husband Shaun and I that its about core strength, placement of your body and using the ground to help you meet your goal of scaling something you believe is initially impossible. Then its about how to land therefore dispelling the energy used in the move down through the floor. Doug we will be back thank you, thank you! Fitness, fun and dirt all rolled into one. Bring on next April!!

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