Writing Down Your Goals Is Essential Ten new university studies confirm an amazing fact: If you want to be more successful, accomplish more goals, and improve your self-confidence, write down your objectives and achievements every day. Writing trains key parts of your brain to become more focused and motivated. But you have to state your goals in clear and positive ways. If you focus on negative thoughts, feelings, or doubts, you’ll become more emotionally distraught, and you’ll accomplish less than you can. But, as the research shows, if you simply write down three good things that happen to you each day, and do this for a week, your sense of happiness will continue to grow over the next three months! Unlike placebos, the effects do not fade away. A new study by Gail Matthews demonstrated that you can increase your productivity by 50% simply by writing down your goals. And if you write out a clear action commitment, and share it with a colleague or friend, you’ll double your achievement/success rate. - See more at: praxisnow/brain-training/psychology#sthash.otxAbHgk.dpuf
Posted on: Thu, 27 Jun 2013 18:36:54 +0000
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