XMAS LONELINESS How to cope with Christmas loneliness. Are you lonely this Christmas?? listed down are some suggestions to help you cope: 1. Spend time with people, especially positive ones who lift your spirits. Perhaps you’ll be grateful for their cheer. 2. Exercise regularly. Blood pumping can help clear your mind. 3. Eat right. Chocaholics beware. Overindulgence can mean temporary highs followed by disappointing flab. 4. Lights on! Enjoy sunlight, outdoors if possible. Brighten up your home and workplace. Light therapy sometimes helps. 5. Budget your gift spending and stick with your budget. Prevent January bill shock. 6. Talk about your feelings. Keeping them bottled up can mean anxiety, ulcers, sour disposition, and/or explosion. Need a trusted, listening friend? Try a local church. 7. Give to others. Volunteer. 8. Seek counsel. We all can use good advice navigating life’s storms. 9. Develop spiritual roots. Tired of friends who betray, manipulate, disrespect, or desert you? God won’t. He cares for you, values you, will listen to you and comfort you. You can trust Him. He always wants your best. GOOD PEOPLE, KEEP ENJOYING YOUR XMAS
Posted on: Sat, 27 Dec 2014 16:52:15 +0000