YES, I WILL drag myself out of bed at 4:30am tomorrow - TopicsExpress

YES, I WILL drag myself out of bed at 4:30am tomorrow for... POWER HOUR: TOTAL BODY BLAST!!! In the studio: mat, med ball, and a heavy weight (And I will wipe all my equipment down thoroughly so not to pass on this crud to anyone else!) This pic states my general rule of thumb, so long as I have the energy and am getting enough rest. Thank you Katie Stanley Adams for my much needed rest day. U will never know how much I appreciate u! Sleep was much needed.

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