YMCA HEATHY HEART PROGRAM The Wilton YMCA is offering the YMCA Blood Pressure Management Program a program designed to help participants with hypertension lower their blood pressure through an evidence-based program that combine four elements: Blood Pressure Self-Monitoring Physical Activity Tracking Nutrition Education and Personalized Support. DID YOU KNOW? Research shows that the simple process of checking and recording your blood pressure at least twice a month over four months may lower blood pressure in people with high blood pressure. FOR A SMALL INVESTMENT OF TIME, PARTICIPANTS RECEIVE: • A simple, evidence-based program that may lower blood pressure • Self-monitoring blood pressure cuff • Personalized support from a Y Healthy Heart Ambassador • Tips for maintaining cardiovascular health • Access to select Y group physical activity classes • Monthly nutrition education seminars TO QUALIFY FOR PARTICIPATION IN THIS PROGRAM: • Must be at least 18 years old • Must be diagnosed with high blood pressure • Must not have experienced a recent cardiac event • Must not have Atrial fibrillation or other arrhythmias • Must not be at risk for lymphedema For additional information, please contact Mary Ann Genuario- Health & Fitness Director 203-762-8384 ext.282 [email protected]
Posted on: Thu, 13 Nov 2014 22:55:00 +0000
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