YOGA- A well known trainer refers to yoga as "the fountain of - TopicsExpress



          

YOGA- A well known trainer refers to yoga as "the fountain of youth for the aging athelete". I started doing it a dozen years ago after reading an article by a long distance motorcyclist extolling the virtues of yoga in allowing him to ride back to back 1,000 mile days. Today it is vitally important for me in controlling back pain and allowing me to maintain flexibility and balance. It is also the perfect lead into meditation. I just finished my morning yoga and highly recommend it... :)
Posted on: Sat, 08 Jun 2013 12:38:59 +0000

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