YOGA AND NUTRITION We all know that proper nutrition is essential in mastering asana, breath control and other techniques in Hatha Yoga. The right amount of calories from six essential nutrients are required for a serious yoga practice. These essential nutrients include protein, carbohydrates, vitamins, minerals, fats and water.Take note these six nutrients are not produced in the body. There are many other nutrients the body produces on its own and many yogis have depended on them for their yoga practice however, very few of these yogis actually made it. The six essential nutrients not made in the body must be eaten or drank in the regular basis to maintain physical vitality, energy and mind. A well balance diet with plenty of fresh foods and water is the recipe that will provide these important nutrients and open the gates of your true potential.
Posted on: Fri, 22 Aug 2014 14:58:44 +0000