YOGA FOR ATHLETES THIS MORNING: 11am, Estudio. No matter your - TopicsExpress

YOGA FOR ATHLETES THIS MORNING: 11am, Estudio. No matter your sport or ability level, this class is specifically designed to help allow for better movement, strength, and breath control to encourage our bodies to excel in everything we do. Most importantly, by working on specific muscle groups found in the hips, hamstrings, and shoulders, this class will help prevent injuries, allowing for more time to train, practice, and love what you do. This class is NOT just for athletes but will be sure to promote the athlete in all of us, encouraging passion, control, and confidence. Yoga for Athletes will be taught in a warm atmosphere (75-80 degrees) to allow for increased blood flow and flexibilty to tight limbs.

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