YOU LIFT WEIGHTS BRO?! YOUR METABOLISM ON FIRE?!?! Studies show - TopicsExpress

YOU LIFT WEIGHTS BRO?! YOUR METABOLISM ON FIRE?!?! Studies show that resistance training promotes metabolic health. Metabolic syndrome is a group of health problems that occur together which include high blood pressure, abnormal blood fat, abdominal obesity, insulin resistance, and type 2 diabetes. They all are linked to heart attack, stroke, heart failure, fatigue, and premature death. YES, many people do endurance type of exercises like cardio but they fail to acknowledge muscular strength and its connection to metabolism. Studies done at Hackensack University Medical Center showed that programs that included resistance training had increased benefits in the test subject’s metabolism like lower insulin levels, less blood fat, and higher oxidative capacities. SO DON”T BE THE NEXT WEAKEST LINK AND PICK UP SOME WEIGHTS!!!

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