YOUR WELLNESS E-TIP Don’t Forget Your Feet They support you all day long, and they get you where you need to be. If aching arches and tender toes are calling to you, it’s time to treat your feet. A soothing foot massage is more than a luxury. The findings show that a foot massage may help: • Lower your heart and breathing rates • Calm and relax you • Lower your blood pressure • Improve your well-being A foot massage is also thought to help ease general pain after surgery, as well as pain caused by cancer. There are many ways to enjoy a foot massage: • Schedule an appointment with a massage therapist. • Ask your partner for a foot massage. • Try a “do-it-yourself” massage. You can step up your foot care with a pleasantly hot footbath and scented lotions. When your feet feel better, you feel better all over. Indulge them in some tender loving care. You might be surprised just how sorely they needed it. Everyone Needs a Coach™. Visit Healthyroads today.
Posted on: Tue, 08 Oct 2013 12:58:08 +0000
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