Yamuna Workshops With International teacher Leila Sadeghee We are very lucky to have International London based Yoga teacher and body worker Leila Sadeghee coming to Pure Moves for a whole day on Saturday 6th July. Leila is an experienced yoga teacher and a pioneer in Yamuna Body Rolling, having trained with Yamuna in America. Don’t miss this opportunity to get world class teaching right here in Frome. We have now added a second class in the morning due to the high level of demand! Body Rolling: Deep Release for the Whole Spine with Leila Sadeghee Saturday 6th July 10-1pm and 2.30-5.50pm £35 The neck, the shoulders, the mid-back, the low spine – so many places can ache! Can you remember a time when you didn’t ache at all? Whether we have had injuries, or we tend to ‘slouch’, or if we just have ordinary (chronic) aches and pains, many of us spend time wishing we could feel free and return to that child-like bouncy, flexible spine we once had. Join inspiring and knowledgeable teacher Leila Sadeghee in a workshop dedicated to freeing the spinal muscles, and creating space between each of the vertebra. We’ll also free the hips and hamstrings, and look at how the front and sides of the body support the spine. You will be taught the basics of YBR, this simple yet profound technique that has proven effective in freeing thousands of people around the world from pain and dis-ease of all kinds. You can look forward to a beautiful feeling of floating easefully home after this inspiring afternoon of empowered self-care. Yamuna Body Rolling (YBR) is a powerful, yoga-based therapeutic fitness technique. Using our own body weight on a small ball, we roll our bodies out, joint by joint, muscle chain by muscle chain, creating length in each muscle, and space in all of the joints. The result is a total decompression of the body. People walk away feeling and looking taller, with greater range of motion in the joints, and a deep feeling of freedom in the body. It feels wonderful, like a deep massage, but offers lasting results that deepen with every experience on the ball. To read an article from the London Standard about Leila and Yamuna Body Rolling please click here No Pilates or Yoga experience necessary, everyone welcome. Booking is essential, please contact Pure Moves or phone on 01373 466 464.
Posted on: Mon, 01 Jul 2013 11:24:19 +0000