Yay!! Your WEDNESDAY WORKOUT of the day is.... Day 3 PiYo Move of - TopicsExpress

Yay!! Your WEDNESDAY WORKOUT of the day is.... Day 3 PiYo Move of the Day!!! Boom!! ~~~BEAST *Start in tabletop position (hands and knees) *Knees directly under hips *Hands directly under shoulders *Belly button pulled into spine *Tuck your toes *Lift knees a couple inches off floor *Shoulders away from ears *Pushing floor away *Squeezing core, glutes, and legs TIGHT *HOLD for a minimum of 30 secs (hold longer if possible) Repeat 3x -->TAG A FRIEND BELOW

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