Yay for Workout Wednesday! Heres a fun fit power exercise to get - TopicsExpress

Yay for Workout Wednesday! Heres a fun fit power exercise to get the little ones in your life up and moving. It’s a plank variation that I call a “super power plank. It involves holding a plank while lifting one arm and the opposite leg up at the same time, and then switching sides. This exercise works the entire body with a major focus on core strength. Also, it incorporates a balance component and really gets the heart pumping without having to jump around or get crazy . It can be done anywhere – no gym or gadgets required – and will make kids feel like a super planking powerhouse! Make fit power moves like this a habit by incorporating them into multiple parts of the day: -A wake-up move before breakfast in the morning. -An energy-burning move when kids get restless during class. -An after-school move to get the blood pumping. -A wind-down move shortly before bedtime. When teaching this move to kids, let them know that in addition to being super fun, it will make them strong and powerful. WIN! #WorkoutWednesday #fitkids #plank

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