Yellow Belt Blue Stripe 7th Outside Wrist Grab Defense 1. Elbow press 2. Wrist lock 3. Twist the wrist 4. Knee kick 5. Key lock 6. Turning break 7. Hip throw 8. Shoulder throw 9. Foot sweep 10. Wrist throw Basic Wrist Escapes ( Outside wrist, Cross Grab, Side grab, Double wrist ) Kicks 1. Inside crescent kick 2. Outside crescent kick 3. Knife edge front kick 4. 360 5. 540 Strikes 1. Hook 2. Upper cut ( Front & Back hand) 3. Bow wrist 4. Hammer Fist 5. Palm Heel Full Guard Defense Basic (On back) 1. Arm bar 2. Triangle choke 3. Shoulder lock 4. Komura 5. Cross arm
Posted on: Fri, 16 Aug 2013 22:14:43 +0000
Trending Topics
Recently Viewed Topics
© 2015