Yellow Ginger (Turmeric) Golden Milk. 1/2 Cup pure water (not tap water!) 1/4 cup Turmeric (be careful, Turmeric stains! Wear an apron) Cook and stir for 7-9 minutes. Add more pure water if it dries out and dries out. You can eat 1/2 to 1 full teaspoon a day, just straight or you can use it to make into Golden Milk or Yogurt, add it to a smoothie etc. Golden Milk 1/2 teaspoon to 1 full Teaspoon of Turmeric Paste 2 Cups Milk (Raw Cow Milk, Goat Milk, Coconut Milk, Hemp Milk, Rice Milk, Oat Milk, Almond Milk) Add Agave, Honey, Maple Syrup to taste. Cook for 4-5 minutes on Medium Low heat. Watch for boil over. After it finishes cooking and cools down a bit, add 1/4 teaspoon of Coconut Oil, Almond, Sesame Oil, stir it in and serve. This should last you two weeks. If it starts to smell bad, chuck it. Keep it in a glass (not plastic) airtight container in the fridge. tv.greenmedinfo/turmeric-golden-milk-recipe-2/
Posted on: Sat, 10 Aug 2013 14:42:08 +0000
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