Yep! 15 mile done, nice steady pace due to hip flexor issues, - TopicsExpress

Yep! 15 mile done, nice steady pace due to hip flexor issues, still faster than last week tho and the trail conditions were worse :) Definite improvement in hip flexor pain, last run was constant pain from 4 mile in, this week was little niggles and then dull pain from 13 mile ish, so much better :) I will keep up all the extra strength work, dyna band, foam roller and stretching and see what the physio says on Monday :) Oh, and nearly forgot that i was nearly attacked by a dog right at the end of the run, first time thats happened, the woman was mortified, it was a big dog as well and its shackles were up and teeth showing :( https://strava/activities/246389465

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