Yep! I get a lot of questions from other women on a weekly basis - TopicsExpress

Yep! I get a lot of questions from other women on a weekly basis about how Ive made the gains I have to go from bikini to figure, packing on right under 10lbs of muscle, over the past year. This is how! You cannot stay contest lean year round and expect to make significant gains in lean body mass. Constantly staying in a caloric deficit wont get you there. I loosen up my diet , keep it mostly clean but increasing my intake, feed the muscle and train hard laying off the cardio!! Youve gotta get comfy with being a little fluffy...keeping the end goal in mind!!

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