Yep yep. 3,000m swims with Casey, Alex, Allison, Nicole and - TopicsExpress

Yep yep. 3,000m swims with Casey, Alex, Allison, Nicole and Stephen. Big swim tomorrow morning, followed by protein recovery and carb replacement therapy (i.e. big breakfast)... Anyone care to join us? -------- 800 locomotor -------- Kicks with fins, on 1:00 4x50 UDK/free 4x50 RSK/free 4x50 LSK/free 4x50 6-1-6/free -------- 500 PWP, FAST every 4th length on 9:00 500 free, stroke every 4th length on 10:00 -------- 50 free, 12.5 fast on 1:05 50 free, 25 fast on 1:10 50 free, 37.5 fast on 1:15 50 free, BALLS OUT on 1:30 -------- 200 easy

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