Yes, I love the 80s!! Who cares? Lol!! These workouts will definitely help strengthen your core if you are not a floor person, by adding the weights to these movements, you will burn and add muscle at the same time. Im no expert, but you do feel it after a few reps! Start with lower weights and then move to a heavier one when you get stronger! Last quarter of the year is here, and Im gonna finish strong! Whos with me? Message me if you are not waiting for a New Years resolution in January! Lets get you started now!
Posted on: Thu, 23 Oct 2014 20:39:32 +0000
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