Yes, it’s that time again! Tonight Im 1 3/4 hours of LISS ( Low Intensity Steady State) Cardio & a full body workout! No matter what type of crazy life your living, youre not living it unless your eating healthy nutrition thats the only fuel for your body and getting your daily exercise in as if your life depends on it because it really does! If you take better care of your car than your body, YOU HAVE YOUR PRIORITIES ALL WRONG! The average North American would rather spend hundreds to thousands of dollars by putting high grade fuels & maintaining the engines of their cars. Then by taking care of their own body with healthy nutrition & exercise. This is just all types of stupid gone wrong! Yes, I was once there but thats how I got up to a freaking 637 lbs! Unless your enjoying your daily high medical bills, prescriptions, and watching your family from the sidelines because you cant do anything with them. Then its time for change! Its time to break the chains! Its about time that you stand up and tell yourself that you are worth every dollar spent more than you do on your own car! Do nothing, get nothing! Health & fitness does not come out from whining, wishing or dreaming about it! “It comes from a call of action!” And I’m calling you all out to do something about it! Work hard, go strong, or go home! !!!NO EXCUSES!!! Do whatever it takes for your life is worth it! !!!!!!!!!!!!!!!!!!!!!CAN YOU HEAR ME ROAR!!!!!!!!!!!!!!!!!!! !!!WHATEVER IT TAKES YOU GOT TO BRING IT!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!BOOM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! John Beissert, CPT Certified Personal Trainer, Nutritional Consultant, & Independent Team Beachbody Coach PowerOfChampions
Posted on: Thu, 15 Jan 2015 06:23:30 +0000
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