Yes read the cereal box ingredients from the box, and see how much protein there is. Most 95% have no more than a 1 or 2 milligram factor, while the sugar is usually 15 to 25 milligrams. If you look at the most expensive cereals they always have the highest protein, and the lowest sugar content ratios....... Sooo wait till the expensive ones go on sale (usually once a week) and buy them then. At least your will be eating actual food value and not flavoured and sugared cellulose. There are only 3 brands that I buy, and they all have 9 to 13 milligrams of protein per serving, which are the highest on the grocery shelves; while having no more than 6 to 10 milligrams of sugar which are the lowest.
Posted on: Fri, 28 Jun 2013 10:52:35 +0000