Yesterday I installed an app to remind me to do some exercises at - TopicsExpress

Yesterday I installed an app to remind me to do some exercises at my desk and to get up and walk around. At 0900 it did its thing. To Do Reminder available in the Google Play store. So I was sitting doing knee lifts and my old nemesis appeared. My left thigh does not want to move straight. In this video you can see my right foot staying under my knee while the left foot moves to the right. Is there an app for fixing limb articulation?

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