Yesterday I learned 2 things... 1. A 15 sec 100% effort / 30 second recovery interval, done 9 times can turn people green (sorry, Devin , Amanda , Tiffany )... Im not really sorry... 2. And, sometimes a bar just cant hold enough weight (I got your back Devin! Always lookin out for ya)... Today I was able to fix one of those problems... Introducing steel chains! Often called accommodating resistance, the further the chain moves from the floor the heavier it gets. So momentum in a lift gets eaten up with the added weight. These chains also work well draped over ones shoulders or wrapped around ones hips... So be prepared for these bad boys to make an appearance not only in the Big Three at Core... But at an MMA Conditioning near you! Happy New Year to All!!!
Posted on: Wed, 31 Dec 2014 21:36:22 +0000