Yesterday morning I had the honor to cheer a great and amazing person while she was doing her first half marathon, so I did not participated.... I just recorded some things for her and our team, I wlaked and walked and walked a bit more (like 6 miles, because after the race was done I stayed at St. Louis and went to the arch and downtown. This was a great experience and something inside me wanted really hard to start running and join the rock and rollers so I decided to find a way to start training for a 10k first and build my way up. There is something about hard challenges that motivate me A LOT and I will be putting my body under a lot of stress with this but there is not a worst fight than the one you decide to dont fight... Anyway, after the marathon yesterday there were Chiropractors and students offering massage services for free and I signed up for a good stretch and massage :) as my therapist was working on my body he told me that I am very flexible and that he hasnt seen a person with my flexibility in a very long time :) then I told him about my medical history and he was in awe of how well I handle pain specially with my super fabulous back rod. I guess all this training and healthy habits are helping me destroy all those things that attacked me in the past and that I am one heck of an athlete. hehehehe some times I love giving myself a pat in the back, after all those are the most important ones! What is your new goal? let me help you achieve it and be part of your story! I am here for you, contact me NOW to create a plan. I know that you can do it (I did it and I am not different than you)
Posted on: Mon, 28 Oct 2013 17:35:30 +0000
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