Yesterday was a turning point. I have a new health development - TopicsExpress

Yesterday was a turning point. I have a new health development that struck me as a wake up call. I have high blood pressure. Never ever have I had any issues with blood pressure. Literally, what I am eating is KILLING ME. As the reality smacked me in the face- I am convinced now that if I like living, I have to do something now. So, whole foods, lower salt intake, proper servings and daily exercise it is. Perhaps a side effect will be weight loss, if so- great. Its not a DIET, but a choice for better treatment of my body.

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