Yesterday was leg day for Musclemania® Universe Pro Champion Ulisses. He says, Just got back from vacation on Saturday night and I was in the gym on Sunday blasting legs! Most people would take Sunday off and start on Monday but not me. To be honest, I was itching to feel an Olympic bar on my back! Haha. We all know that hotel gyms are stingy on free weights and bars so to feel that bar on my back today. It felt good. Call me crazy but real lifters will understand. My strength went down a bit but I still went in hard. Went deep on legs, balls deep to be exact! That how I get mine! Even though my strength was down a bit, I still push through. For me its now or never! My Pops use to say, Never leave todays work for tomorrow. I remembered that today and it got me fired up for legs! Exercises featured: Squats - King for Legs! Just do it. Leg Press - Targets quads, hamstring and glutes if you go down all the way. Elevated Deep Squats with weight distribution - Great for glutes. Strong glutes means you improve on your squats. Its also good for glutes to hamstring separation. Only for advance lifters Meet Ulisses in person at MM Britain this Saturday, September 13, 5 PM. Visit musclemania/britain. Follow Ulisses
Posted on: Tue, 09 Sep 2014 07:01:18 +0000
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