Yesterday was plyo and HIT work yesterday and though a perfect day to take things outside it was brutal and a rough one. In all going 10 straight weeks with two more to go is baring down and kicking in. With that I keep pressing on and making things happen. Yesterdays session was as follows; 9 sets x 2 reps of 36 box jumps 9 sets x 2 reps of 18 weighted box jumps BW + 80 lbs 5 sets of battle rope 15 on x 30 off 5 sets of sledge hammers 15 on x 30 off 4 sets of farmers walks x 40 yards w/ 140 lbs each hand 5 sets of sled sprints x 40 yards w/ 100 lbs 5 sets of reverse sled drags x 40 yards w/ 100 lbs On I keep pressing and on I keep doing, cannot wait to spend a week away resting, relaxing, and recovering with my wife celebrating 1 year of marriage right before the meet. All day everyday every which way I make things happen! atncoaching #atncoaching #health #wellness #nutrition #training #performance #powerlifting #bodybuilding #physique #bikini #figure #fitness #iifym #flexiblediet #balancednutrition #fitfam #showprep #improvementseason #offseason #teamaesthetics #igoham #gohard #indomitable #juggernaut #power #strength #endurance #athlete #squat #deadlift
Posted on: Thu, 02 Oct 2014 23:28:10 +0000