Yesterdays TaiChi masterclass was very successful!!! Thank you all for attending the class! Hope you enjoyed it. Special thanks to the Amazing performance by Master Peter Wu and his students! World Gym Taichi class will start from next Wednesday from 5.30pm to 6.30pm. We are offering a special package for our Members: $90 / 10 classes $140 / 20 classes and for Non-members: $180 / 10 classes If you are interested, you can contact us on 9311 1077 Here is an additional article for you to read! The health benefits of Taichi Traditional Chinese medicine proposed that all living things are sustained by an energy force called Qi that circulates around the body in perfect order. However, stress and anger will disrupt the balance and harmony of Qi, which will have a negative impact on people’s health. The ultimate purpose of TaiChi was to strengthen Qi and maintain its smooth flow, thus when combined with standard treatment, Tai Chi appears to be helpful for several medical conditions. For example, - Low bone density - Anxiety - Heart disease - Hypertension - Sleep problems - Stroke - High Blood pressure When undertaking TaiChi movements, muscles and joints should be relaxed. All routines should be performed slowly and smoothly with a high degree of concentration as the movements are in accord with the natural motions of the human body. People of all ages and fitness levels can practice TaiChi and gain health benefits. Continuing practice of TaiChi will benefit you for entire life and leads you to health and longevity.
Posted on: Thu, 19 Jun 2014 02:25:07 +0000
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