Yesterdays #TriviaTuesday answer: FACT OR FICTION- Cardio burns - TopicsExpress

Yesterdays #TriviaTuesday answer: FACT OR FICTION- Cardio burns more calories than strength training. Its fiction! Contrary to popular belief, strength training is superior to steady-state cardio caloric burn. Another benefit of weight lifting? It boosts your metabolism after your workout and builds muscle that will increase your fat-burning potential in the long run. So, add some weights to your workout this #HumpdayPumpday!

I avoided being impaled by a large tree limb today by about 30

Stacked Pro/Am from the good peeps at Rumble Time! Its all going

Ok My turn to RANT!! We just picked up 4 ferrets today that I

Cheap Discount Bugatchi Striped Shaped Fit Cotton Sport Shirt

Re the proliferation of right wing trolls in on line

“How long are you going to wait before you demand the best for

I was contacted last night by a scared 15 year old girl whose

VSA-UIUC goes to VIA-1 @ Ohio State University Early

St. Mary of the Cross Mackillop, Virgin image Other saints of the

↔BON JOVI↔ Bed Of Roses Lyrics Sitting here wasted and

The following countries are able to join us: Argentina,

BOY: Do u have a boyfriend? GIRL: No, I dont have. BOY: Gen 2:18

Just about time for the KrisAnne Hall Show 4p EST on Genesis

((((( B O M D I A ))))) Gostaria de lhe Apresentar a CLICK

It’s Never Too Early to Start Learning at Vanderbilt

Now we are down to the wire for our cystic fibrosis concert , we

#DMB #bartender If I go before I’m old; Oh brother of mine

Ive got over 400 email notifications in my inbox since this

Join Dr. Steve Hartline and his staff for their 35th Anniversary

JUSTIÇA PARA TODOS! O SIONISMO E A MAÇONARIA Considera

The assumption of this new teacher licensure plan is that its easy

Jesus say I am the way, the truth and the life. He is talking

EGYPT: Raslan Fadl, a doctor in a Nile delta village, is to stand

ROQUE CALANOC