Yesterdays sessions were awesome but I didnt get any footage thanks to everyone who came out So I have some footage of my jump rope routine I have my clients do its great cardio, calf toning, and body control then Im working on my L-sit tuck to handstand I almost have it need to get my head more vertical. Its Progression #pensacola #pcola #uwf #psc #absoluteyfitness #abs #calisthenics #cardio #exercise #elite #physique #healthy #handstand #progression
Posted on: Tue, 08 Jul 2014 15:42:04 +0000